Super foods for healthy weight management: A list of our summer favorites! Posted on May 27, 2016 by , 0 comments

Summer is a great time to get fit and look your best. Between the extra daylight and feel-good sunshine there is never a better time to commit to a better you. We have compiled a list of our favorite super foods that are great for your health while also supporting your weight management goals.

Meats:

Fish and chicken are lean and versatile options. They can both be great grilling options at your next barbeque or picnic. Fish is packed with heart healthy omega 3’s and high quality, lean protein. The good fats found in fish can help support our dermal health, cardio health, and joint health—all the systems you need to get the right exercise to build lean muscle and burn fat. 

Fats:

Avocados and almonds are weight loss power foods. Avocados are packed with good fats and vitamins. They can also help support you metabolism. Almonds also contain good fats, a great source of iron, and fiber. Add these foods to your diet in their whole form, or from grocery items like almond milk or avocado oil.  

Fruits and Veggies:

Fruits and veggies help you feel full longer by being less calorie-dense than meats, oils, and dairy. Your plate should always been half vegetables or fruit at every meal. Opt for veggies you love with lots of variety. In the summer, choose fruits and vegetables that have a high water and fiber content. These foods will no only keep you feeling fuller longer, but will also help keep you hydrated. Here are our favorites: 

  • Berries
  • Watermelon
  • Tomatoes
  • Cucumbers
  • Pineapple
  • Zucchinis

Drinks:

Keeping ice cold water at hand is a great way to combat dehydration, which can cause you to feel hungry when you’re really only thirsty. Add lemon juice to your water to help support your body’s detoxification process and curb your appetite.

Are there other super foods you enjoy in the summer? Tell us in the comments below!

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REFERENCES

http://www.curejoy.com/content/fat-burning-foods-for-rapid-weight-loss/

http://guthealthproject.com/hydration-the-key-to-good-digestion/